Here comes the summer season and people cannot obsessing themselves over mangoes! Eating mango fruit or any other fruit for breakfast is definitely one of the healthiest things and also helps you think clearer, eases your digestive track and burn extra fat.

Source Image

When we do go to sleep, we go to a fasting state which leaves our body dehydrated and hungry. Eating fruits the first thing in the morning will help your body to absorb all the nutrition.  Switch your for fruit, and you’ll notice immediate health improvements within just one week.

Enhance The Detoxification Phase

Source Image

Between 7 AM and 11 AM , our body goes  through the heaviest phase of detoxification. All the toxins that are accumulated in the body are cleansed during this phase. As you know that mangoes are the powerhouse of energy, mango consumed for breakfast will boost the detoxification process by supplying the body with energy, vitamins and minerals.

Stimulate the Digestive Tract

Source Image

Eating mango fruit for breakfast eases the digestion process.  Eating mango fruit for breakfast introduces the body with beneficial enzymes, fibre and prebiotics that help to stimulate digestive juices in the stomach and push out old waste matter stored earlier. The fibre present in the fruit mango cleanses the body, leaving you feeling light and refreshed.

Lose Weight

Source image

Eating mangoes for breakfast provides the body with quality nutrition and also helps to flush out the excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruits in the morning and throughout the entire day aids the body to get rid of excess toxicity and waste storage, which eventually leads to weight loss in the end.

Boost the Immune 

Source Image

Consuming a mango smoothie for breakfast instead of consuming Idli or dosa enhance the performance of your immune system and overall health. Mango Fruit is high in vitamin C and antioxidants, which strengthen the immune system release any invading bacteria and microbes. The Vitamin C present in mangoes help your body produce more disease-fighting white blood cells, help these cells work more effectively and improve your skin’s defenses. The folate, vitamin K, vitamin E and several B vitamins aid immunity as well.

Boost the Metabolism

Source Image

Mangoes help to jump-start your metabolism, so your body will burn more calories. In a study conducted by the Texas A&M University, lean and obsessed people were given 400 grams of mango for six weeks. As a result, the lean individuals decreased their blood pressure while the obese subjects improved their hemoglobin levels; the findings indicate a improved absorption rate and metabolic rate.

Create An Alkaline Environment For The Body

Source Image

The first thing people think when consuming mangoes is that it is too acidic. Lemons are actually consumed by many people the first thing in the morning. They may be acidic in form, but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline.  Mango fruit is alkaline, so make sure you eat plenty of it in the morning.

Strengthen the heart

Source Image

Mangoes contain magnesium and potassium which help to maintain a healthy pulse rate and relax blood vessels, promoting lower blood pressure levels. Mango also contains a unique antioxidant called mangiferin that may protect heart cells against inflammation, oxidative stress and apoptosis. It also contributes to lowering cholesterol levels and lowering blood pressure.

Banish Belly Bloating

Source Image

The fibre present in the mango fruit will help in flushing out the waste storage in the digestive tract or intestines and ultimately get rid of stubborn belly fat. Mangoes are also rich in water, consuming them will flush out excess sodium by encouraging urination thereby lowering the belly fat.